IMPORTANT FOOT CARE TIPS FOR DIABETICS

1. Check your feet daily. Look at your bare feet for red areas, cuts, swelling, blisters, rash, cracks, or signs of infection such as increased redness, pain, and/or drainage. Use a mirror for hard to see areas.

2. Wash your feet daily. Warm water with mild non – perfumed soap and dry well, especially between the toes. DO NOT soak your feet.

3. Keep your skin soft. After washing put on a thin coat of non-perfumed lotion. Do not put any between your toes.

4. Trim your toe nails. If you can reach AND see your toenails, trim them when needed, cut them straight across, not rounded. Nail clippers only, no scissors or sharp objects.

5. Proper shoes and socks. Always wear shoes that fit well and offer good protection. Wear cotton socks that are not too tight.

6. Keep the blood flowing to your feet. DON’T SMOKE!! Smoking reduces blood flow.

7. Protect your feet from hot and cold. Always check water temperature before putting your feet in it. Do not use hot water bottles, electric blankets, space heaters or heating pads to your legs or feet as these may cause burns.

8. Regular visits to your health care team. Visit your doctor or community nurse regularly to monitor your feet and your health.

9. Activity and nutrition. DO WALK!! Being active stimulates blood flow, keeps weight down, helps with blood sugar control and is fun! A dietician can help you make healthy choices for a well balanced diet.

10. Pay attention. Remember that early treatment is always the best way to avoid major problems. Pay close attention to your feet and body and if problems arise visit your health care team.

11. Try regular Reflexology to relieve stress, balance your body and return to good health.

Thanks to Jack Marriott